Discover Your Strengths
This five part course is designed to give you a clear and proven strategy to successfully stick to your health journey.
Table of Contents
Knowledge versus Action
Choosing the Right Behaviour
Confidence to Change
The FAQS Explained
Taking Stock
Welcome to the Discover Your Strengths Discovery Course.
This course will provide you with our step-by-step plan to making long term health behaviour changes.
If you haven’t already done so, the first step is to complete the Discover Your Strengths Scorecard which you can do by clicking the button.
Knowledge versus Action
Where do you sit in the Knowledge vs Action matrix?
What steps are coming to mind for you to shift towards the high knowledge and high action quadrant?
The next two chapters will help you through this process. This process requires you to download our support workbook.
Choosing the Right Behaviour
Do you know which is the right behaviour for you to focus on?
Use the table in the workbook to determine the most practical behaviour with the greatest return on investment.
The next chapter will help you with a process to increase your chance of success with your chosen behaviour.
Confidence to Change
How confident are you to implement your chosen behaviour?
Use the workbook to score your confidence to change and think about how you may improve it.
The next chapter gives you a process of breaking down any barriers you have and increase your confidence to change.
FAQS Explained
Has the FAQS process helped improve your confidence to change?
Have you identified any unhelpful thinking patterns that are getting in your way? Most importantly, do you now have strategy to change?
The next chapter will help bring everything together so that you have a clear plan to stick to your chosen behaviour.
Taking Stock
Are you ready to take the next step in your health journey?
The key factors that science shows us will help you succeed on this journey are having a trusted source of quality information, frequency of contact, and a support system for accountability and motivation.
We have developed the Discover New Strengths Membership Program to provide you with exactly this and the last chapter in this series explains this in more detail.
Your Next Step
Well done on completing the Discover Your Strengths Discovery Course!
Join our Discover New Strengths membership for more structured guidance and support to set you up for success in your health journey.
Ready to Discover New Strengths?
Our Discover New Strengths Program gives you full access to our members portal and weekly health coaching via our online Q&A sessions.
